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Glycemic index chart for diet planning: How does it help diabetics?

Glycemic index chart for diet planning: How does it help diabetics?

Most diabetics struggle to chalk out the perfect diet plan for themselves. The glycemic index chart comes to the rescue of diabetics in diet planning

05 December,2023 07:00 PM IST | Aakanksha Ahire
Portion control for diabetics: Why is it crucial and how to practice it?

Portion control for diabetics: Why is it crucial and how to practice it?

Without proper portion control, individuals with diabetes may experience blood sugar fluctuations, weight gain, insulin resistance, and heightened cardiovascular risks

21 November,2023 11:00 AM IST | Aakanksha Ahire

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