This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | Editor
A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | Editor
Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality
03 October,2023 02:50 PM IST | Aakanksha Ahire
Dr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality
10 August,2023 02:40 PM IST | Aakanksha Ahire
On Thursday, heavy rains in Mumbai and Thane resulted in water-logging in several areas, traffic jams on most arterial roads and delay in suburban train services of both Western and Central Railways see pics (Photo/Satej Shinde)
27 July,2023 08:59 PM IST | Anagha Sawant
On Wednesday, the local train services on the Western line were disrupted after an overhead wire snapped near Borivali station, the officials said. See pics here (Photos/Nimesh Dave)
12 April,2023 01:28 PM IST | Anagha Sawant
One thing has not changed over the years in Mumbai is the state of Railways during the monsoon. Take a look at some of the vintage photos from our archives that show us how Mumbai rains make the railways' schedule go haywire. (Pics/ mid-day archives)
25 July,2019 07:30 AM ISTADVERTISEMENT
