For the first time, the study shows a 61 per cent reduction in the risk of oral cavity cancer for smokers and a 42 per cent reduction for tobacco chewers compared to current users after quitting the habit for 10 years
20 February,2026 10:09 PM IST | Mumbai | PTI-1771595977153_d.png "Can 10,000 steps a day protect your heart? Experts weigh in")
Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam
20 February,2026 09:04 PM IST | Mumbai | mid-day online correspondent
Give yourself the much-needed push for mental calm at an upcoming event in Juhu
20 February,2026 09:31 AM IST | Mumbai | Rumani Gabhare
The patient, who lost vision due to severe glaucoma and intraocular complexities, regained functional vision in her left eye immediately after surgery
19 February,2026 02:59 PM IST | Mumbai | mid-day online correspondentADVERTISEMENT
