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Lose it like Lizzo: Here's how you can embark on a long-term weight-loss journey

Lose it like Lizzo: Here's how you can embark on a long-term weight-loss journey

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency, these results can be made realistic and sustainable

31 January,2025 09:18 AM IST | Mumbai | Anindita Paul
Mumbai Marathon 2025: How this cancer survivor embraced running for fitness

Mumbai Marathon 2025: How this cancer survivor embraced running for fitness

This septuagenarian and cancer survivor is all set to run the Mumbai Marathon for the 14th time

12 January,2025 08:19 AM IST | Mumbai | Arpika Bhosale
Want to achieve your fitness goals? Join this running club in Navi Mumbai

Want to achieve your fitness goals? Join this running club in Navi Mumbai

A Navi Mumbai-based duo’s new running club is setting the pace for enthusiasts looking to kickstart their running journey this year

03 January,2025 08:42 AM IST | Mumbai | Devashish Kamble
Sunidhi Chauhan: ‘I haven’t had a chapati in years’

Sunidhi Chauhan: ‘I haven’t had a chapati in years’

At 41, Sunidhi Chauhan is rocking a frame that many in their 20s fail to acquire. The rewards, however, come at cost—a dedication to train every day, and a caloric intake that’s below 1,200

25 December,2024 07:11 AM IST | Mumbai | Sonia Lulla
How Gen-Z actors are proving to be ideal role models for fitness enthusiasts

How Gen-Z actors are proving to be ideal role models for fitness enthusiasts

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is lifting heavy, eating right, and training attention to mental well-being. Industry experts share how this lot is proving to be ideal role models for young fitness enthusiasts

04 December,2024 07:02 AM IST | Mumbai | The Hitlist Team
Join this running club in Mumbai to inculcate movement in your busy schedule

Join this running club in Mumbai to inculcate movement in your busy schedule

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their schedules with relaxed community runs on weekends

14 October,2024 09:11 AM IST | Mumbai | Devashish Kamble
Fusion of fun and fitness: How people are turning to Garba to stay fit

Fusion of fun and fitness: How people are turning to Garba to stay fit

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond Navratri

07 October,2024 03:24 PM IST | Mumbai | Raaina Jain
Monday Motivation: Aditya Roy Kapur teams up with fitness expert Rohit Nair

Monday Motivation: Aditya Roy Kapur teams up with fitness expert Rohit Nair

Aditya Roy Kapur has partnered with renowned fitness expert Rohit Nair. The actor aims to enhance his physical prowess further and maintain his enviable physique

29 July,2024 12:07 PM IST | Mumbai | mid-day online correspondent
Vidyut Jammwal on CRAKK's setbacks, mastering Kalaripayattu & upcoming fim

Mid-Day Premium Vidyut Jammwal on CRAKK's setbacks, mastering Kalaripayattu & upcoming fim

Recounting the failures of his latest film, Jammwal admits, "I lost a lot of money because of Crakk’s failure.” The film managed to collect only Rs 10 crore against a mounting budget of Rs 45 crore, according to boxofficeindia.com. The actor is gearing up for his new film, SK23

13 July,2024 10:33 AM IST | Mumbai | Ainie Rizvi
World Health Day 2024: 5 Bollywood actors who are fitness enthusiasts  

World Health Day 2024: 5 Bollywood actors who are fitness enthusiasts  

As we celebrate World Health Day, let's take a cue from these fitness icons and embark on our journey to a healthier lifestyle. 

07 April,2024 07:53 AM IST | Mumbai | mid-day online correspondent

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