Cycle syncing, or aligning your fitness routine to your menstrual cycle, can not only be a gentler approach to exercise, but can also improve the efficacy of your workouts. Experts tell you how
30 October,2025 09:31 AM IST | Mumbai | Anindita Paul
The 10x10 Run Challenge returns this October, marking 10 years of an inspiring fitness movement, where consistency, community, and the joy of running matters the most
20 October,2025 08:39 AM IST | Mumbai | Rumani Gabhare
Fitness is no longer an afterthought for a growing number of travellers. It is the main attraction. Those who’ve walked the talk let us in on how to do it right
07 October,2025 09:54 AM IST | Mumbai | Anindita Paul
The 'Mismatched' actor added that when it rained, they used to play badminton or football while waiting for the rain to subside and resume work.
04 October,2025 06:21 PM IST | Mumbai | IANSADVERTISEMENT
