Even as cannabis continues to be demonised socially and targeted by the police, gummies made from its leaves have found a market in India. Many ask, ‘If it’s legal, then why not?’

As melatonin misuse surges in India amid rising stress and easy access via apps, leading pulmonologists reveal the ‘lazy-brain’ effect, stealth dosing dangers, and practical steps to safely reclaim your natural sleep cycle. Ahead of World Sleep Day on March 13, here's what experts have to say