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Here’s how to quit smoking this World No Tobacco Day

Here’s how to quit smoking this World No Tobacco Day

“Even if you are smoking even one cigarette a day, one day you are going to get caught into this”, warns doctor Deepak Khanna, Consultant - Head and Neck Cancer Surgery, Medicover Hospitals, Navi Mumbai. Smoking is known to cause more deaths in the world than most of the dreadful diseases we know of and quitting the habit of smoking might not seem easy. In this video, the doctor gives reasons why smoking is so addictive and the different ways one can take to quit smoking this No Tobacco Day.  

29 May,2023 09:41 PM IST
How this single Mumbai mother is championing the cause of menstrual hygiene

How this single Mumbai mother is championing the cause of menstrual hygiene

She rebelled against domestic violence. She rebelled against the system to uphold the rights of single mothers. She is now rebelling against menstrual taboos. Meet Khushboo, once a domestic violence victim, now an educator spreading awareness on menstrual hygiene, child sexual abuse and empowering children all over. This story is of a single mother who turned her pain into purpose. Watch the story of Khushboo now

27 May,2023 07:25 PM IST | Mumbai
International Year Of Millets: Why and how to incorporate millets in your diet

International Year Of Millets: Why and how to incorporate millets in your diet

Millets have often been termed a superfood due to their high nutritional content. As the world celebrates the 'International Year Of Millets' this year, nutritionist Prachi Mandholia puts a light on all the benefits one can receive from incorporating millets into their diet and the ways millets can be included as a part of the food palate. 

27 April,2023 07:08 PM IST | Mumbai
Easy tips to reduce body heat naturally | Best health tips for summers

Easy tips to reduce body heat naturally | Best health tips for summers

Scorching summers can put the body under strain due to the increase in temperatures. Increased body temperature is known to lead to headache, dizziness, nausea and dehydration. Nutritionist Prachi Mandholia gives simple remedies to reduce body heat naturally and enjoy summer to the fullest. 

25 April,2023 08:00 PM IST | Mumbai
7 Proven Ways To Be Happier That Won’t Cost Much | International Day Of Happines

7 Proven Ways To Be Happier That Won’t Cost Much | International Day Of Happines

Want to know how to be happy without spending much? On the occasion of the International Day Of Happiness, we bring you 7 easy ways that can bring you happiness without having to spend much. #InternationalDayOfHappiness #happiness #worldhappinessday 

20 March,2023 11:00 PM IST
What Is H3N2 Virus? What Are Its Symptoms? Know all about it here

What Is H3N2 Virus? What Are Its Symptoms? Know all about it here

India has reported two deaths due to the influenza subtype A H3N2 virus in Karantaka and Haryana. While the Ministry of Health and ICMR have issued advisory, know more details of the virus, its symptoms and precautions to prevent it.

13 March,2023 07:45 PM IST | Mumbai
Fitness Forward with Sonia Lulla featuring Dr. Manan Vora | Episode 4

Fitness Forward with Sonia Lulla featuring Dr. Manan Vora | Episode 4

Fancy gadgets that tell you about your VO2 Max and HRV stats are all the norm today. But, what do these terms actually mean? Our orthopaedic and sports medicine doctor tells you how to comprehend the readings of your smartwatch

29 November,2022 11:20 AM IST | Mumbai
Are certain exercises contributing to cardiac episodes?

Are certain exercises contributing to cardiac episodes?

When addressing a population that isn’t getting its required amount of daily activity, nutritionist Munmun Ganeriwal says the type of exercise being practised is of little relevance. Dr Aashish Contractor, however, recommends that newbies refrain from practising HIIT

23 August,2022 11:16 AM IST | Mumbai

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