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Healthy Food

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'Packaged food brands have been blatantly lying to us'

Mid-Day Premium 'Packaged food brands have been blatantly lying to us'

Despite facing lawsuits, this Food Pharmer is on a journey to raise awareness about the evils of packaged foods. From bringing the misleading marketing gimmick of food brands to the limelight to teaching people how to read food labels, this individual is bringing about a food revolution one reel at a time

21 April,2024 08:26 AM IST | Mumbai | Aakanksha Ahire
World Sleep Day 2024: Healthy foods for improved sleep quality

World Sleep Day 2024: Healthy foods for improved sleep quality

To help yourself sleep better, the intake of certain foods plays a key role. On World Sleep Day 2024, we share a list of natural foods that are known to aid sound sleep

15 March,2024 01:58 PM IST | Mumbai | mid-day online correspondent
Junk food survey flags concerns

Junk food survey flags concerns

Study carried out in 125 schools across the country shows that while a majority are aware of prevalence of unhealthy food in the canteens, they don’t know how to tackle it

15 March,2024 04:51 AM IST | Mumbai | Dipti Singh
Under the weather? Try these recipes of comfort foods with unique twists

Mid-Day Premium Under the weather? Try these recipes of comfort foods with unique twists

If you are looking for some innovation and twists in your regular comfort foods to relish during the common cold and flu, we have chefs sharing easy recipes on a platter

07 March,2024 08:31 AM IST | Mumbai | Aakanksha Ahire
National Protein Day: An expert guide to picking your protein

Mid-Day Premium National Protein Day: An expert guide to picking your protein

From vegan to whey, nutrition expert compares popular protein alternatives and shares tips to help you pick the most suitable one

27 February,2024 10:30 AM IST | New Delhi | Maitrai Agarwal
Nutritionist Rujuta Diwekar reveals dietary tips for 360 degree fitness goals

Mid-Day Premium Nutritionist Rujuta Diwekar reveals dietary tips for 360 degree fitness goals

Celebrity nutritionist Rujuta Diwekar shares 8 tips for healthful eating, weight loss and tackling non-communicable diseases

05 February,2024 09:25 AM IST | Mumbai | Ainie Rizvi
Healthy eating, daily exercise can reverse premature ageing in obese kids: Study

Healthy eating, daily exercise can reverse premature ageing in obese kids: Study

Eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time -- can slow down biological ageing associated with obesity in children

24 January,2024 07:12 AM IST | New York | IANS
Expert-backed, healthy food habits for a nutrient-rich lifestyle

Expert-backed, healthy food habits for a nutrient-rich lifestyle

Here are five essential practices to infuse into your kitchen endeavours for a nutrient-rich lifestyle

12 December,2023 10:43 AM IST | Mumbai | mid-day online correspondent
Elevate breakfast with these unique nutrient-packed pancake recipes

Mid-Day Premium Elevate breakfast with these unique nutrient-packed pancake recipes

Imagine pancakes that not only satisfy your craving for a warm and fluffy breakfast but also provide a nutritious boost to kickstart your day. Mumbai-based chefs share with us innovative pancake recipes

04 December,2023 07:26 AM IST | Mumbai | Ainie Rizvi
Eating yoghurt daily may help boost mental health:  Study

Eating yoghurt daily may help boost mental health: Study

The study discovered how Lactobacillus, a bacterium found in fermented foods and yoghurt, helps the body manage stress and may help prevent depression and anxiety

02 December,2023 05:10 PM IST | New York | IANS

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