-1771595977153_d.png "Can 10,000 steps a day protect your heart? Experts weigh in")
Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam
20 February,2026 09:04 PM IST | Mumbai | mid-day online correspondent
A new listening club seeks to counter the epidemic of urban loneliness through quiet, non-performative sessions of interaction
19 February,2026 09:36 AM IST | Mumbai | Shriram Iyengar
As board exam pressure mounts, former HCL CEO Vineet Nayar shared his own marksheet and a powerful message on X, reminding students that exams test memory, not courage. Recalling his teenage panic and mindset shift, he urged students to stay calm, sleep well and not treat exams as life-or-death
17 February,2026 11:40 AM IST | Mumbai | mid-day online correspondent
The initiative is being seen as a landmark move that could set a model for other IITs across the country
16 February,2026 10:08 PM IST | Uttarakhand | IANSADVERTISEMENT
