Fasting is not about starving but about undergoing a natural detox and eating mindfully. For those conscious of their weight and fitness, Ramadan offers a golden opportunity to practice intermittent fasting along with consuming nutritious food items
During the holy month of Ramzan, the Muslim community exercise restraint in their eating habits and eat only twice a day -- a pre-fast meal at dawn called 'sehri', and a post-fast meal after sunset called 'iftar'
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