This Stress Awareness Month, we’ve got a pulmonologist to explain box breathing, its benefits, and how to leverage the breathing exercise as a relaxation tool
30 April,2024 09:20 AM IST | Mumbai | Maitrai Agarwal
Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions
23 April,2024 04:52 PM IST | New Delhi | IANS
Establishing realistic deadlines, delegating assignments, and prioritising responsibilities are all ways that people can manage work-related stress
22 April,2024 07:25 PM IST | Mumbai | mid-day online correspondent
Mental health experts reveal that Gen Z is often criticised by older age groups for taking life too seriously, and advised to ‘relax’, without attempting to understand their viewpoint. We decode what toxic positivity is, its negative impact and the need to address emotions for better mental health
21 April,2024 07:35 AM IST | Mumbai | Aakanksha Ahire
Stress during pregnancy can cause preterm birth, low birth weight and developmental issues in the child. Mothers experiencing chronic stress may be more prone to conditions such as gestational diabetes and preeclampsia, informs Dr Preethika Shetty
19 April,2024 05:56 PM IST | Mumbai | mid-day online correspondent
Fertility expert delves into causes of dropping fertility rate, and what can be done in an individual capacity to maintain fertility
15 April,2024 10:02 AM IST | Mumbai | Maitrai Agarwal
Experts opine that it is crucial to adopt a comprehensive strategy in dealing with Psychogenic Erectile Dysfunction (PED) among youngsters, which involves delving into psychological elements and incorporating therapy or counselling into the treatment plan
27 March,2024 12:55 PM IST | Mumbai | IANS
For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being?
26 March,2024 02:31 PM IST | Mumbai | IANS
The death of a Mumbai-based senior journalist and a 25-year-old working individual has once again brought to the surface the toxic work culture and its impact on our overall health. Experts share tips on how we can deal with workplace stress
19 March,2024 02:41 PM IST | New Delhi | IANS![FitSpresso Canada [CA and USA] Reviews: How To Take FitSpresso Coffee Supplement](https://images.mid-day.com/images/images/2024/mar/Fitspree1803_d.jpg "FitSpresso Canada [CA and USA] Reviews: How To Take FitSpresso Coffee Supplement")
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18 March,2024 06:07 PM IST | Mumbai | AdvertorialADVERTISEMENT
