This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | Editor
A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | Editor
While feeling sleepy at work once in a while can be understandable if you have slept late the previous night, a regular occurrence of this indicates a lifestyle issue
13 November,2023 10:31 PM IST | Mumbai | Aakanksha Ahire
Yawning or even feeling sleepy at work is considered unprofessional in most work cultures across the world. Yet, when drowsiness hits you at work, there is not much you can do to stop it. Experts suggest solutions
13 November,2023 06:23 PM IST | Mumbai | Aakanksha Ahire
Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality
03 October,2023 02:50 PM IST | Aakanksha Ahire
Dr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality
10 August,2023 02:40 PM IST | Aakanksha Ahire
Recently, Priyanka Chopra was spotted wearing half-tied pigtails with formal attire at an event and that went on to create a stir on social media. A city-based hairstylist tells us how to ace the pigtail look
14 June,2023 04:55 PM IST | Editor
The problem of bad body odour arises when your sweat collides with bacteria present on the skin. While sweating is inescapable, here is a comprehensive guide to tackling Mumbai’s humid weather
27 May,2023 02:15 PM IST | Mumbai | Editor
Former Brazilian footballer Ronaldinho celebrates his 42nd birthday on March 21, 2022. Today, we take a look at Ronaldinho's career in the game of football and his various records and achievements. Pictures Courtesy/ Ronaldinho's Instagram
21 March,2022 02:31 PM IST
The Indian Premier League 2022 edition, its fifteenth overall, will begin on March 26. As part of our build-up to the historic IPL tournament, today, we take a look at those cricketers who have a hat-trick to their name in the cash-rich T20 league.
18 March,2022 09:42 AM ISTADVERTISEMENT
