Benny Blanco ate only pizza for five days to test whether he could lose weight while eating his favourite comfort food. Starting at 152.2 pounds, he ended the experiment at 147.5 pounds, losing 4.7 pounds

Nutritionist Rujuta Diwekar challenges common weight-loss myths around rice, bananas and ghee, saying these familiar foods do not need to be automatically eliminated. She highlights the importance of overall eating patterns, portions and individual nutritional needs