Celebrity fitness trainer Shivoham tells you how to pick the right exercise format based on your needs, and strike a balance between strength and cardio routines.
06 February,2023 04:20 PM IST | Mumbai
CWG 2022
Weightlifter Sanket Sargar secured the first medal for India in the Commonwealth Games 2022 on July 30 despite injury, he won the silver medal in Men's 55 kg weightlifting with a combined lift of 248 kg. While, Weightlifter Gururaj Poojary made India proud by giving the nation its second medal, winning a bronze in the men’s 61 kg finals.
31 July,2022 10:16 PM IST | Mumbai
CWG 2022
Tokyo Olympic silver medallist Indian weightlifter Saikhom Mirabai Chanu won a gold medal with a combined lift of 201kg in the Women's 49kg final at the ongoing Commonwealth Games 2022 in Birmingham on July 30. While, Indian weightlifter Bindyarani Devi Sorokhaibam won a silver medal with a combined lift of 202kg in the Women's 55kg final at the ongoing Commonwealth Games 2022 in Birmingham on July 30.
31 July,2022 10:13 PM IST | MumbaiADVERTISEMENT
