On World Mental Health Day yesterday India cricketer Shikhar Dhawan emphasised how it's very important for every individual to spend some time away from electronic gadgets in this internet era.

He posted a video on Instagram and wrote: "Mental health is as important as physical health. Don't ignore any signs and talk to people about how you feel. And don't forget to take a break every now and then, aur life enjoy karo! [And don't forget to enjoy life]. #mentalhealthday #detox #digitaldetox #takeabreak."