An Interview with Mallika Tarkas Parekh, Owner of Physique 57, India

We had the opportunity to interview Mallika Parekh a health amp wellness expert and the owner of Physique 57 India a barrebased workout that originated in New York and launched in Mumbai in 2018 Mallika has a double Masters in Medical Science and Public Health and spent her career studying and researching medical science and hence understands the importance of staying fit and healthy to prevent illness in later lifeWe spoke to her about her journey with Physique 57 and herersquos what she has to sayWhile starting with Physique 57 what was that one motto that you were quite firm aboutThe motto that stuck with me most throughout my process of bringing Physique 57 to India was actually the brand tag line Sculpting Bodies Changing Lives With every frustration that comes with setting up a new business that too in a new country or anytime anyone wondered why I felt strongly enough to bring a fitness brand to India with my background as a scientist I went back to the fact that this method would indeed change lives which is what I set out to do for my entire career I was filled with countless stories from other countries of how Physique 57 truly strengthened clients both physically and mentally and changed their life as a result From cancer survivors bone marrow transplant candidates clients with congenital defects speech defects mental health illnesses csection recoveries to professional athletes this method created a community of changed lives for those that engaged with it From my own experience I knew it was certainly more than a gym a boutique fitness studio or simply about sculpting bodiesAccording to you who should consider this workout programThe Physique 57 method is designed to meet you where you are in your fitness journey It is a lowimpact and rehabilitative form of exercise that combines the most effective elements of cardio strength training and stretching effectively to redefine onersquos body from the very first class Anyone whether you are a fitness novice recovering from an injury or pregnancy pregnant or a professional athlete can benefit from Physique 57 Because of its lowimpact nature and focus on bone density it is also highly suitable for adolescentsAccording to you how is fitness different for women than menWhile I maintain that women can do anything there are many physiological functions that women can do that men simply canrsquot To find a sustainable form of fitness for women itrsquos important to find a method that pays close attention to building bone density along with these female specific muscle groups that tend to bear more strain throughout a womanrsquos life Lowimpact but moderate to high intensity routines are key to protecting a womanrsquos bones and joints through various hormonal stages and fluctuations but still delivering visible results Should a woman take on pregnancy functional training becomes especially critical so that women donrsquot feel debilitated by their pregnancy but rather empowered by this unique life experience that is specific to themWhile starting your franchise in India why did you consider Mumbai as an apt place to start withI found Mumbai to be a city with great demand for a form of fitness that was sustainable throughout a personrsquos life While there has been increasing awareness all over the country of the importance of fitness over the last decade Mumbai is less pedestrian than many other cities in India People are accustomed to visiting gyms or studios for fitness in Mumbai but I wanted to create a space that felt empowering healthy and important because fitness is in fact an investment in oneself Given the existing culture of indoor fitness I felt Mumbai would be a great place to start That said my ultimate plan is for nationwide expansionHow has Physique 57 helped you throughout your journeyPhysique 57 allowed me to rediscover fitness As a girl who struggled through her teens and twenties with sport related injuries and got bored at the gym I found this method to be safe and extraordinarily effective I realized that I didnrsquot need to hurt my bones to get results and I discovered strength that carried me through a twin pregnancy csection recovery and a 35 kg postpartum weight loss among other personal lifechanging circumstancesThe life motto that you stick to no matter whatDo the best you can until you know better Then when you know better do betterrdquo Itrsquos quite a famous one of the great Maya Angeloursquos but it resonates with me because itrsquos reasonable and implies constant improvement evolution and progress There is no endpoint to being bettermdashthere is always room to raise the barWhat is the idea behind the name Physique 57There are a few ideas behind the name Mainly it was based on the idea that one could complete a healthy and comprehensive fitness regimen in under an hour In our manifesto we state ldquoGiving ourselves 57 minutes can change the course of our day and our liveshelliprdquo which reminds us to create time for ourselves and that giving ourselves mere minutes can change the trajectory of our health and wellness Also the first studio was founded in the middle of 57th street in New York City which is quite central and accessible as fitness should be