Russian tennis beauty Maria Sharapova has urged her 4.1 million followers to take at least an hour to rejuvenate as we all are trying to strike a balance between work and personal life.

On Thursday, she wrote on Instagram: “#Ad Just checking in and making sure you’re taking an hour [or as much as you need at this point!] to disconnect and rejuvenate as we’re all navigating these new norms of work-life balance…Once you finish reading this of course.