Taarak Mehta's Deepti Sidhwani talks about losing 17kgs in 6 months

In a society where people take shortcuts, the actor and singer lost 17 kilograms in 6 months without using any fad diets or supplements. Her weight reduction journey was all about commitment, and she was able to reduce the extra kilograms in a matter of months without giving up. 

In six months, the 34-year-old dropped from 75 kg to 58 kg, thanks to a nutritious diet and basic activity. 

"Losing weight was not simple. There were days when I wanted to give up, but I reminded myself that each small step counts. "Progress was slow but steady, and that's where the magic is," Deepti Sadhwani told ETimes. 

Deepti Sadhwani then shared the tips for her weight loss. She "eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day." 

Deepti prioritised eating right and also focused on incorporating the right excercises that were good for her health and encouraged weight loss. "I incorporated aerial yoga, boxing, and swimming into my regimen, emphasising consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy... What kept me going was the vision of becoming the best version of myself, not just for the looks but for my health and happiness", she added.

Deepti Sandhwani's weight reduction technique is comprehensive and can help you lose weight, but make sure to consult with your doctor before making any changes to your daily routine.

Deepti in Cannes and Taarak Mehta Ka Ooltah Chashmah

Deepti has been twice on the red carpet of Cannes, being one of the TV artists who represented her craft on such a huge platform. The actress is still remembered for her character in Taarak Mehta Ka Ooltah Chashmah. Recently, the show celebrated 17 years of successful run. During the celebration, Dilip Joshi got candid about missing Dayaben aka Disha Vakani onsets. He shared how they have been theatre buddies and how their chemistry on the show had hit off quickly. The actor cherished fond memories of working with her. Disha made an exit from the show in 2017 and since then, fans have been waiting for her.