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Aamir Khan's fitness plan for 'Dangal' decoded

<p>Aamir Khan's trainer for wrestler Mahavir Singh Phogat's biopic 'Dangal', Rahul Bhatt deconstructs superstar's fat to fit transition in just five months</p>

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Rahul Bhatt and Aamir Khan

Rahul Bhatt and Aamir Khan

Rahul Bhatt and Aamir Khan
Rahul Bhatt and Aamir Khan

"This was plan A," says Rahul Bhatt, as we scroll through his phone, scanning the diet chart that whipped a 97-kilo Aamir Khan into an athlete with a 9.6 per cent body fat, for his wrestler-biopic, 'Dangal'. A list of healthy delicacies is generously sprinkled with what the average fitness enthusiast would refer to as 'bad' food – breads, poha and pulses.

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