Arjun Kapoor's sister Anshula Kapoor has penned a long and inspiring note as she has shared her weight loss journey. Anshula shares a picture of herself on Instagram and wrote a long caption to express her feelings.

She wrote- "For me today, being “healthy” means so much more than what I look like in the mirror. One of my first steps to becoming a healthier me was to acknowledge that mentally I wasn’t in the best place, and that I had to address what was eating me from the inside before I could even begin working on anything else. This was the most uncomfortable part. And the most difficult part too. It took so much therapy. So many tears. So much uncertainty. Fear. Setbacks. Discomfort. Self doubt. Then came the self realizations. Thus began the healing."