Tv actress and Bengali siren Sayantani Ghosh, talks to CS about her hair care regime:



Just diet

I incorporate a lot of green vegetables, fruits, eggs and amla in my diet. Whatever you eat shows externally so it's very important to maintain a healthy diet if you want your hair to look stunning.

Two timing

I believe in striking a balance between natural therapy and the current treatments available. Though we may be tempted to use the technologically advanced products, we shouldn't forget that the secret of real beauty lies with nature.

Coming out clean

In normal weather I wash my hair every alternate day. I make sure that I oil my hair before a wash. I go for hair spa once in 15 days to give my hair a protein treat. The basic way to keep your hair looking healthy is by ensuring that it is clean.

Stressing on stress

The biggest killer today is stress. Premature graying, hair fall is completely linked to stress. The mantra to avoid stress is to exercise and eat right. Barring that, it is important to work-out, keep your scalp clean, oil it regularly and go for regular hair spa treatments. If you feel like a queen, treat yourself like ome.