<h2>Disha Patani, 29, on chasing goal</h2>
<p>Having recently hit headlines for apparently hitting a new PR (personal record) during a lifting session, Disha Patani made evident that few industry actresses are as physically adept as she is. &ldquo;I need strength to build my shoulders for gymnastics, and legs for MMA,&rdquo; she had previously told mid-day, establishing the importance of goal setting.&nbsp;</p>
<h2>Bipasha Basu, 43, on mental strength</h2>
<p><img title="Bipasha Basu" src="http://images.mid-day.com/images/images/2022/mar/bipasha-women_e.jpg" alt="Bipasha Basu" width="1280" height="720" /></p>
<p>It is crucial to love yourself and make yourself a priority. Pamper yourself by adhering to a fitness [plan], meditation [sessions], and spa [sessions]. Women juggle multiple roles, so giving yourself importance is important. Also, have self-worth. If you feel you are not appreciated, or are being disrespected, find your voice and don&rsquo;t be intimidated.</p>
<h2>Anita Raaj, 59, on physical strength</h2>
<p><img title="Anita Raaj" src="http://images.mid-day.com/images/images/2022/mar/anit-women_e.jpg" alt="Anita Raaj" width="1280" height="720" /></p>
<p>Consistency and perseverance are key factors, and this is applicable to any kind of fitness regimen. Genetics plays a vital role in determining the amount of strength you develop. But, weight-training proved to be a [game-changer] for me. The minute I took to it, I saw my body transform.&nbsp;</p><p>
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Amid Women’s Day celebrations, three female actors on developing strength

International Women's Day 2022: Build like a woman

Disha Patani, 29, on chasing goal

Bipasha Basu, 43, on mental strength

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