And yes, he does take out time for binging too! CS caught up with the actor for a candid chat on his daily exercise regime: <img alt="Tusshar Kapoor" src="http://images.mid-day.com/2012/oct/tusshar_1.jpg" style="width: 500px; height: 390px; " /> Pic/ Santosh Nagwekar Filmi routine I have just wrapped up the shoot for Sanjay&rsquo;s upcoming film. I used to be on the sets at 9 am sharp everyday. After the shoot, I would go to the gym, come back home and watch films or go out and meet friends. Healthy eating I am on a high protein diet. I take 5-6 meals a day, which include oats and protein for breakfast followed by egg whites, veggies without chapatti or rice and chicken or fish for lunch. Dinner is usually the same as lunch. I have a sandwich before the workout and then a protein shake after the workout. I have a sandwich an hour before lunch as well. Cheat day I usually binge on my favourite desserts and pizzas once in every ten days. I love cheese, sandwiches and pizzas. I also like Indian desserts like homemade halwa and pedas. When I go out, then I don&rsquo;t mind eating a chocolate pastry or a chocolate fudge. Sab filmi hai My idea of de-stressing is to go to the gym and workout. Post that, I like catching up on films with friends. I am a complete film buff. I recently saw English Vinglish and loved it. If I am not shooting, then I like to spend the day with my friends, go out for lunch and talk about films. I like to talk about the box office collections and new releases. I know people find it a little boring but I love it! Holiday romance I went to Dubai on my last vacation. It was after a long time that I went on a holiday with a few of my friends and we had a lot of fun! For me, a vacation is when I can do things that I normally wouldn&rsquo;t be able to do at home, like binge on desserts, sleep and wake up at my own sweet time. The environment is different and so is the mood. If I am lucky enough, then I also like a bit of romance on vacations if that is on the cards. This time I wasn&rsquo;t really lucky! (laughs)

Ameesha all praise for Varun Dhawan

If Tusshar Kapoor is looking all fit and fab these days, it's thanks to a gruelling schedule of work outs that the actor is following for his upcoming film with Sanjay Gupta.

Tusshar Kapoor works it out

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Tusshar Kapoor works it out

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