Ed Sheeran said he lived an unhealthy lifestyle during his younger years, but is now making an effort to live more healthily and ensure he's ready for performing live
Ed Sheeran
Singer Ed Sheeran said he lived an unhealthy lifestyle during his younger years, but is now making a conscious effort to live more healthily and ensure that he's ready for the challenge of performing live.
Talking about why he chooses to spend an hour on a massage table after a gig, Sheeran told Men's Health magazine: "You just want to go to bed or go for a drink with your mates or whatever, but if you don’t do it, you’re just… the next day.
"I can be a guy who can be led quite easily and if I finish a gig and my mates are there, I could go out. So actually having to be in my hotel room … I get the massage and, as soon as the massage is done, I need to go to bed. So it’s great for maintaining my voice, maintaining energy and keeping healthy."
The Grammy-winner recently rewatched a ten-year-old documentary about his life out tour, and he said that his routines have changed markedly, reports femalefirst.co.uk.
He said: "I played three nights in a row, and each morning I’m getting interviewed and they’re like, How was last night? And I was like, 'Oh, I was out until 6 am doing tequila shots and smoking cigarettes with this person and doing this and that.' Then I’d play a show, and it was like that seven days a week. But when you watch it, and you look at me now, I look 40 in that, and I look 24 now."
The Perfect hitmaker has recently shared that he found that reformer pilates is a great way for him to stay healthy while on tour.
He shared: "Reformer is definitely tied into touring. After the show last night, the last thing I want to do today is bench press and deadlift. So this is a really gentle way to still have the same level of exercise and feel like I’ve burnt calories, but I’ve also stretched."
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