shot-button
Subscription Subscription
Home > Entertainment News > Hollywood News > Article > Rebel Wilson reveals daily diet that helped her shed 349 kgs

Rebel Wilson reveals daily diet that helped her shed 34.9 kgs

Updated on: 19 April,2022 12:57 PM IST  |  Los Angeles
IANS |

The diet encourages good eating practices like chewing food thoroughly, eliminates snacking and reduce gluten and dairy intake, while focusing on high-alkaline foods such as vegetables and fish

Rebel Wilson reveals daily diet that helped her shed 34.9 kgs

Rebel Wilson. Pic/AFP

Actress and comedienne Rebel Wilson has shared the secret behind her remarkable weight loss transformation.


Since embarking on her self-titled "year of health" in 2020, she has lost more than 34.9 kgs and has also managed to keep the weight off since reaching her goal, reports mirror.co.uk.


The 42-year-old has shared that alongside a gruelling exercise regime, her new healthy look is partially down to following the Mayr Method diet plan.


The diet encourages good eating practices like chewing food thoroughly, eliminates snacking and reduce gluten and dairy intake, while focusing on high-alkaline foods such as vegetables and fish.

The 'Pitch Perfect' actress starts each day with a big breakfast, with meals getting smaller in portion size throughout the day as part of the plan. Breakfasts might include a vegetable omelette or an avocado cream with smoked salmon, reports mirror.co.uk.

An ideal lunch would be two vegetables with some fish or carbohydrate (not both), at around 3 p.m. The diet promotes a smaller portion of protein and veggies for dinner or no dinner at all. Her plan also encourages drinks of water or green tea.

The Australian actress kickstarted her weight loss at a wellness centre in Austria where sugar, alcohol and caffeine are banned, dinner is frowned upon and guests chew every mouthful 40 times.

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK