The British comedian said that transcendental meditation has helped him through his break up from Perry because it&rsquo;s allowed him to &ldquo;tune into a higher consciousness.&rdquo; <img alt="" src="/imagedata/2012/jun/brand_2.jpg" style="width: 500px; height: 728px; " /> Russell Brand. Pic/AFP Brand, 37, split from the popstar at the beginning of the year after 14 months of marriage.u00a0They filed for divorce in February and will be finalised in July.u00a0He&rsquo;s since been linked to a string of women including wannabe TV host Emily Hartridge while Perry has been stepping out with Florence + The Machine guitarist Rob Ackroyd. Brand said that he&rsquo;s the happiest he&rsquo;s ever been in his life in an appearance on &lsquo;The Graham Norton Show&rsquo; last week.u00a0He said it&rsquo;s all down to meditation which is his version of having &ldquo;a fag or a drink.&rdquo;u00a0&ldquo;I try not to compartmentalise things too much into years, but generally speaking I&rsquo;m happier than I&rsquo;ve ever been in my life,&rdquo; the Sun quoted him as saying on the show. &ldquo;Of course I went through a divorce which isn&rsquo;t good for anybody, but that was that bit of time - that was really lovely - this is this bit of time - this is really lovely.u00a0&ldquo;I&rsquo;m dedicating myself to all sorts of interesting things you know. Transcendental meditation, kundalini yoga, these things are right good for the old spirit. TM really works you know, it&rsquo;s good for your health &ndash; both mental and physical. &ldquo;You know how in physics they say that everything came from a big bang? Well all these people believe that everything is from a unified field of energy and if you tune your brain into it, much the way you tune a radio in, it&rsquo;s a more positive frequency than a negative frequency of human consciousness,&rdquo; he said. Brand continued to speak about his love for yoga and meditation, urging others to take up the practice.u00a0&ldquo;Tune yourself into a higher consciousness, that&rsquo;s what I say. Change the dial. It&rsquo;s easy. You just say a word over and over again in your head, they teach you how to do it. It&rsquo;s easy. It&rsquo;s mantra meditation. Anyone can learn to do it and anyone should. &ldquo;You can just use it to have a relax instead of having a fag or a drink, or you can use it to connect with a different form of consciousness.u00a0&ldquo;I do find it very relaxing and sometimes I doze off as a matter of fact. You&rsquo;re not meant to but you can&rsquo;t help it.&rdquo;u00a0&ldquo;Nonetheless it&rsquo;s like a shower for your brain. God knows I needed one, the muck that goes on in there,&rdquo; he added.u00a0

Russell Brand, whose divorce with estranged wife Katy Perry will be finalised in a couple of weeks, has admitted that he has never been happier

Russell Brand says yoga and meditation helped him cope with divorce

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Russell Brand says yoga and meditation helped him cope with divorce

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