Science says massage releases a hormone called Serotonin that allows your body and mind to go in a "feel good" state so make sure you are de-stressing yourself in weekend with right hair and body therapies. Vibhoar, CEO, NEU Salonz, shares his views on hair therapies

* Reflexology: Reflexology also known as zone therapy which is an application of pressure to feet, hands, or ears. This is to send a calming message from the peripheral nerves, which in turn signals the body to adjust the tension level bringing calmness to the central nervous system. This therapy apart from relaxing the body also helps in reducing the pain and stress.