As the COVID-19 pandemic sweeps the world corporates have mandated work from home for their employees. Whatever the reason may be for 'telecommuting', there are ways to ensure you are being productive, healthy and happy while working from home.

Set a schedule and stick to it. Working designated hours, and then stopping when those hours are up, will give your brain time to work and time to rest. Just like at the workplace give yourself breaks are incredibly important to let your brain and body relax. Take a 15-minute walk, have meals, hydrate yourself,  catch up with your loved ones on the phone – take a break away from screens, meeting and work.