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Home > Lifestyle News > Health And Fitness News > Article > Explained Why one needs to sleep adequately and ditch screens before bedtime

Explained: Why one needs to sleep adequately and ditch screens before bedtime

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Updated on: 17 March,2023 02:47 PM IST  |  Mumbai
Nascimento Pinto | nascimento.pinto@mid-day.com

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Sleeping is one of the most important restful activities necessary for the human body to recover. However, many people take it for granted. Ahead of World Sleep Day, Mid-day Online reached out to two city experts to give people a reminder about why sleep is important, screens are bad and how power naps help

Explained: Why one needs to sleep adequately and ditch screens before bedtime

Every year, March 18 is observed as World Sleep Day by the World Sleep Day Committee of the US-based non-profit organisation, World Sleep Society. Image for representational purpose only. Photo: istock

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