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Explained: Why one needs to sleep adequately and ditch screens before bedtime

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Updated on: 18 March,2022 12:21 PM IST  |  Mumbai
Nascimento Pinto | nascimento.pinto@mid-day.com

Sleeping is one of the most important restful activities necessary for the human body to recover. However, many people take it for granted. Ahead of World Sleep Day, Mid-day Online reached out to two city experts to give people a reminder about why sleep is important, screens are bad and how power naps help

Explained: Why one needs to sleep adequately and ditch screens before bedtime

Every year, March 18 is observed as World Sleep Day by the World Sleep Day Committee of the US-based non-profit organisation, World Sleep Society. Image for representational purpose only. Photo: istock


The importance of getting proper sleep is rising, not only because of the chaotic work schedules, and the increasing presence of screens in our lives after the Covid-19 pandemic. People are sleeping fewer hours in general and are faced with the additional challenge of reduced quality of sleep. 


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