The importance of physical activity in our lives cannot be stressed hard enough. From increasing flexibility to stress management, yoga has been practiced by those who seek a holistically healthy lifestyle. Many practitioners consider yoga to be a lifestyle, following a wholesome diet, getting adequate sleep and following mindfulness. For others, who work long hours, and have a hectic lifestyle devoid of body movement, incorporating yoga in their daily lives can be helpful.  

“Working for long hours while sitting only in one position has been linked to higher morbidity, metabolic disease  and even diminished cognitive performance. So, it’s important for us to move often and not stay in one position for too long. It really doesn’t matter as much whether you’re standing, sitting or slouching – what matters more is that you’re creating some movement throughout the day,” explains yoga and ayurveda lifestyle specialist, and founder of Yoganama, Namita Piparaiya. On International Yoga Day, Piparaiya shares five stretches that can be done at your desk to help you unwind during a long work day.