A recurring headache can play spoilsport to a normal day at the office. Active! gives you quick-fix solutions to rid you of a pain in the ufffd head in 15 minutes flat! Around 95% of headaches are classified as primary headaches, which are not caused by any underlying illness or disease. <img alt="" src="/imagedata/2010/oct/haed.jpg" border="5" /> Secondary headaches are symptoms rather than conditions and can be caused by things like the flu, or brain tumours, stroke and meningitis, While over-the-counter painkillers provide temporary relief, experts believe they can cause severe gastritis in the long run. Here are surefire solutions for relief from headaches: Breathe in through your nose. Take a deep breath, until you can't breathe any more. Hold your breath for a few seconds. Now, puff out your cheeks with the air and slowly release the air out of your mouth. This will help release toxins in your body. Repeat10 times. Drink a glass of lemonade or fresh lime juice with high concentration of salt, whichu00a0 can cure severe headache almost instantly. A hot shower does wonders for stress headaches. Direct the hot water spray at your neck and shoulders. Let jets of water massage your sore muscles; this helps your muscles to relax and unknot Fix yourself an herbal tea. Or else drink a few cups of warm water. Dehydration is one of the commonest causes of a headache.

A recurring headache can play spoilsport to a normal day at the office. Active! gives you quick-fix solutions to rid you of a pain in the  ufffd head in 15 minutes flat!

The headache-free zone

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The headache-free zone

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