Eat wise
There are no prizes for guessing that in the food and nutrition sphere, "keto" was definitely the buzzword of the year. But even a cursory observation will clarify that fermentation and fermented food, and nutrition substitutes were just as popular. As a result, specialised teas, spiced coffee, a variety of funguses like snow fungus and kikurage and non-dairy milks such as almond, peanut, coconut, cashew, hemp, oat, pecan, flax, and pea protein were in vogue. Here's what experts have to say.

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