Ageing is something you can't avoid, so it's better you embrace and use it to your advantage to feel sexy and young, says an expert.

"The 20s are a time that's idealised. I think it is such a time women are struggling to find their identity and figure out who they are and establish themselves in their careers but the 30s tend to be a real time of security for that very reason because we have a much better sense who have we are and that is sexy," CBS News quoted psychotherapist Jenn Berman, as saying.