Recipe: Matki Usal Tikki with green tomato chutney

Matki is one of the nutritious and easily available grains there are various ways in which one can incorporate in your diet Matki Usal Tikkiis one spicy and lipsmacking dish can prepare in advance and when require just assemble and serve This recipe can also be served for breakfast or as a snack which can be easily extended for lunch and dinner too The dish is suitable for outdoor and indoor events and it is liked by all age groupsRecipe byChef Rajib Majumder Taste of PunjabIngredients1 Matki Usal Tikki2 Bhune Hara Tamatar Chutney 1 tbsp Snout Chutney1 tbsp Kheera aur Dahi Ke Raita 56 Roti Stripes FriedIngredients for Kheera Dahi Ke Raita2 Cup Yoghurt Thick and Whisked1 No Small Cucumber ChoppedSalt to Tastefrac12 Tea Spoon Roasted Cumin Powder2 Table Spoon OilPreparation of Kheera Dahi Ke RaitaAdd All Ingredients in A Bowl and Mix Well and Keep in A Cool PlaceIngredients for Bhune Hara Tamatar ChutneyOne Tomato2 Green Chilies Chopped2 Tea Spoon Chopped Coriander10 No Fresh Mint Leave1 Tbsp Ginger Chopped4 Cloves of Garlic ChoppedSalt as Per TastePreparation of Bhune Hara Tamatar ChutneyRoast the Tomato on Flame Peel Chop and Keep AsideHeat Oil Sauteacute Ginger Garlic Chili Coriander and Mint Chill QuicklyPut Tomatoes And Other Sauteacute Ingredients and Salt In A Mixer Jar And Grind CoarselyCheck Seasoning Chutney Is ReadyIngredients for Matki Usal Tikkifrac12CupMoth Beans MatkiWill Give 2 Cups Sprouted Beans1 SmallPotatoes2 frac12CupsWaterfrac14TeaspoonTurmeric Powder1 frac12TablespoonsOilfrac12TeaspoonMustard SeedsA PinchHing Asafoetida56Curry Leaves1CupOnionFinely Chopped2TeaspoonsGinger Freshly Grated2TeaspoonsGarlic ChoppedSalt to Taste2TeaspoonsRed Chili Powder2Teaspoons Goda Masala2TeaspoonsLemon Juice2 Teaspoons Chopped CorianderPreparation of Matki Usal TikkiWash the Moth Beans and Soak for 8 HoursDrain the Water and Take Beans in The Damp Cloth Tie Up the Cloth and Put In the BowlKeep It in The Warm and Dark Place for One Day Within One Day It Will Get Sprouted WellWash the Sprouted Beans and Blanched with A Pinch of Turmeric Drain and Keep AsideBoiled Whole Potato Peel and Grate Keep AsideHeat the Oil add Mustard Seeds When Pop Add Curry Leaves and Hing Sauteacute for A WhileAdd Onions and Sprinkle Some Salt Cook It till Light Brown and SoftAdd Ginger Garlic Paste Cook for A MinuteAdd Red Chili Powder and Goda Masala Cook for A MinuteAdd Moth Beans and Grated Potato Mix Well and Let It Simmer For 45 MinutesSqueeze Some Lemon Juice And Keep Aside to CoolAdd Chopped Coriander and Corn Starch and Mix Thoroughly Check SeasoningDivide the Mixture in Small Shape PattyGently Shallow Fry and Till the Tikki Golden Brown and Evenly Crispy on Both SidePlattingPlace the Tikki on a plate apply green tomato chutney on itAdd a dollop of yoghurt dressing and Snout ChutneySprinkle some roti crisp and serve immediatelyNutritionCalories183kcal Carbohydrates267gProtein72gFat6gSaturated Fat09g Cholesterol0mgSodium322mgPotassium581mg Fiber33gSugar19gCatch up on all the latest Crime National International and Hatke news here Also download the new midday Android and iOS apps to get latest updates