Although we say that winter boosts up our digestive system, winter gives us a glowing skin and winter keeps us healthy as compared to summer, yet we should stick to a healthy diet while enjoying the chill pill. This is because our bodies experience change in metabolism, energy level and diet preference.

Here is a list of six food items that will keep you healthy throughout the winter:

1. Oatmeal: This is a common breakfast food item provides all nutrients that are necessary to stay fit during winter. Oatmeal is rich in zinc and fibre, both of which keep the heart strong and pumps up the immune system. It is always good to eat the old fashioned oats than today’s ready-to-eat ones.