Moderation is key Freddy Daruwala, model
I’d be lying if I said I don’t indulge during Diwali! However, I am more conscious of how much I eat rather than what I eat. Anything in moderation will not harm your body. At the same time, it is important to not regret your Diwali excesses. I enjoy my off-days as much as my routine days. A regretful mind does not breed a healthy body. Post Diwali, I resume my fitness regime. I usually start with mild exercises for the first few days, before getting back to my regular diet and hardcore workout sessions. I try not to give my body a sudden shock, since that can increase the risk of injuries.