Therapy can be anything, from a short walk on the grass to seeking help from a professional. A person has the liberty to choose their form of therapy. Actor Saurabh Saraswat has embodied this lesson with his acting workshop, Senseact. He is working towards a therapy workshop that helps actors and non-actors to adopt a healthy morning riyaz that  encourages them to understand morning patterns, accept them and change them.

Saraswat was clear that he also wanted non-actors to be a part of this session. “The basic training focuses on the psycho-physical aspects as well as your body. I feel such therapy benefits everyone. Also, I think non-actors do not face the pressure to act better as actors do.”