Self: Take it slow

If you're a fitness nut, you know that winding down after a session is as essential as the workout itself. This workshop with expert Ra­t­ish Rao will give you tips on breathing techniques, ex­ercises to relax muscles, how to work on hip-joint recovery and a segment focusing on your shoulder blades and joint for daily practice.

On October 5, 7am to 9 am
At Decathlon Sports India, first floor, Atria Mall, Dr
Annie Besant Road, Lotus Colony, Worli.
Call 9513746218