<h2>Learn: All hands on the chakras</h2>
Much has been said about the power of art in relation to mindfulness, but at this three-hour workshop you can gain a more spiritual experience with a chakra painting on canvas along with trainers who specialise in chakra and yantra painting.
On October 12, 12 pm to 4 pm At Studio Pepperfry, JVPD Scheme, Andheri West. Call 9987296187 Cost Rs 1,800 (early bird); Rs 2,000 (at the venue)
<img title="Self: Sound therapy for the soul" src="https://images.mid-day.com/images/2019/oct/Sound-therapy-for-the-soul.jpg" alt="Self: Sound therapy for the soul" />
<h2>Self: Sound therapy for the soul</h2>
Zone into a stress-free experience through the sound created by gongs &mdash; a cylindrical percussion instrument with its roots in South Asia. The sound created by it is said to activate the pineal gland, which produces serotonin, a hormone that induces the feelings of happiness. This session will be conducted on a full moon evening by Bambi Mathur and Aparna Sundar.
On October 13, 6.30 pm to 7.30 pm At Vedary, Poonam Chambers, 3rd floor, B Wing, Worli. Call 7900007351 Cost Rs 1,500
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Zone into a stress-free experience through the sound created by gongs - a cylindrical percussion instrument with its roots in South Asia

CTRL+ ALT + RELAX: Smart ways to unwind end of week

Learn: All hands on the chakras

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