<h2>HELP: Self-hypnosis</h2>
Learn to access your sub-conscious using self-hypnosis to improve your health, reduce stress levels, achieve professional goals and manifest your dreams by learning to be more focused.
On November 3, 2 pm to 6.30 pm At Inquisitive Minds Institute, Kandivali East. Call 9769274933 Cost Rs 3,000 onwards
<img title="Heal: Ayurvedic yoga get-away" src="https://images.mid-day.com/images/2019/oct/Ayurvedic-yoga-get-away.jpg" alt="Heal: Ayurvedic yoga get-away" />
<h2>Heal: Ayurvedic yoga get-away</h2>
Take a break from the daily grind and sign up for this de-stressing two-day retreat, which is offering a stay in the lap of nature, accompanied by two ayurvedic therapies of your choice, yoga and meditation sessions. The tariff includes four meals, a single room as well as pick-up from Panvel. It&rsquo;s ideal for those who want a quick and relaxing getaway.
On November 2 and 3 Meeting point Panvel station call 9167109671 Cost Rs 6,500 onwards
<img title="Learn: Reiki practices" src="https://images.mid-day.com/images/2019/oct/Reiki.jpg" alt="Learn: Reiki practices" />
<h2>Learn: Reiki practices</h2>
Pick up the basics of this form of alternative medicine or energy healing that is fast becoming popular among those with hectic schedules. Spiritual healer J Mamta will teach the technique of palm healing or hands-on healing through which a &ldquo;universal energy&rdquo; is transferred via the practitioner to encourage emotional or physical healing. On November 3, 10 am to 5 pm At A-1, Vikas CHS, Bhavani Shankar Road, near Shardashram School, Dadar West. Call 8419997229 Cost Rs 500 onwards
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Learn to access your sub-conscious using self-hypnosis to improve your health, reduce stress levels, achieve professional goals and manifest your dreams by learning to be more focused

CTRL+ ALT + RELAX: Smart ways to unwind end of week

HELP: Self-hypnosis

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