Learn mindfulness

These troubled and isolating times can be trying for your mental health and overall well-being. Here’s an app, Stop, Breathe & Think, that lets you embrace mindfulness through a step-by-step process. It begins with asking how you are doing and takes you through meditation practices, lets you explore activities and simple acupressure techniques tailored to your indications. What’more, it tracks your progress at every stage.
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Cook and eat right