<h2>Chill: In sleep mode</h2>
Having trouble tuning out work-related worries when you hit the bed? Join this session to learn about yoga nidra or yogic sleep, a meditative practice that guides you towards rejuvenation, with practitioner Shalini Parti. On September 27, from 5 pm Log on to <a href="insider.in" target="_blank">insider.in</a> Cost Rs 600
<h2>Help: Tuning out</h2>
<img title="Help: Tuning out" src="https://images.mid-day.com/images/images/2020/sep/ctrl-sep-twenty-four-b.jpg" alt="Help: Tuning out" />
Harness the power of the arts to improve your overall well-being at a series called The Propeller. You can join an expressive arts session by movement practitioner Charvi or a music therapy session by neurologic music therapist Purvaa Sampath. On September 26, at 4 pm Log on to <a href="insider.in" target="_blank">insider.in</a> Cost Rs 350 onwards
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Having trouble tuning out work-related worries when you hit the bed? Join this session to learn about yoga nidra or yogic sleep, a meditative practice that guides you towards rejuvenation, with practitioner Shalini Parti 

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Chill: In sleep mode

Help: Tuning out

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