Home / Mumbai-guide / Things To Do / Article /
Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 15 October, 2020 09:59 AM IST | Mumbai | The Guide Team
How do different sounds affect your body, mind and memory? A sound therapy workshop with an expert will help you explore this and distinguish calming sounds from the noise around you
Heal your mind
Learn meditation and yoga techniques at a workshop that is aimed at reducing stress and anxiety. An expert will teach simple breathing exercises that are aimed at promoting physical and mental well-being. At a time, when mental health issues become a rising concern, these exercises might come
in handy.
On October 16, 3 pm
Call 9819830575
Free
Sound idea
How do different sounds affect your body, mind and memory? A sound therapy workshop with an expert will help you explore this and distinguish calming sounds from the noise around you.
On Today, 7 pm
Call 9082498715
Free
How do you like the new new mid-day.com experience? Share your feedback and help us improve.
Trending Stories
Latest Photos
Latest Videos
Latest Web Stories
ADVERTISEMENT
Mid-Day Fast
ADVERTISEMENT
ADVERTISEMENT