<h2>A clean beginning</h2>
<p>The party season is upon us and that&rsquo;s why a detox and clean-eating programme is what the doctor ordered. A nutritionist will plan a healthy menu for eight days and give tips on detoxifying.<br /><br /><strong>Till December 11&nbsp;</strong><br /><strong>Log on to <a href="insider.in" rel="nofollow">insider.in</a>&nbsp;</strong><br /><strong>Cost Rs 2,950</strong></p>
<h2>Mind over matter</h2>
<p><img title="Mind over matter" src="http://images.mid-day.com/images/images/2021/dec/A-clean-beginning-b_e.jpg" alt="Mind over matter" width="1280" height="720" /></p>
<p>Join a workshop that teaches your child the importance of being mindful and developing mental fitness. An expert will teach fun and interactive activities that the child can practise regularly to develop a healthy mindset.&nbsp;<br /><br /><strong>On December 11, 4 pm&nbsp;</strong><br /><strong>Log on to <a href="insider.in" rel="nofollow">insider.in</a></strong><br /><strong>Free</strong></p><p>
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Ctrl+ Alt + Relax: Smart ways to unwind end of week

A clean beginning

Mind over matter

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