<h2>Self: Love yourself</h2>
It is easy to sit back and scroll through positive and/or funny memes on social media, which is full with information on self-love. But if you've been ambling to find more direction, then sign up for this workshop with Dr Karishma Ahuja.
On November 16, 9 am to 6 pm At Hotel Suba Galaxy, Vijay Nagar, Andheri East. Log on to <a href="mastermindtraining.in" target="_blank">mastermindtraining.in</a> Cost Rs 5,000
<h2>Learn: It's all in the mind</h2>
<img title="Yoga" src="https://images.mid-day.com/images/images/2019/nov/yoga-pic.jpg" alt="Yoga" />
Work, relationships, and the trials and travails of our daily lives can add a lot of pressure on the mind. This weekend, head to a session with Eefa Shrof, a specialist in Tratak meditation, who combines ancient yoga techniques with modern mental science of NLP (Neuro-linguistic programming) and self-hypnosis, which helps you go into a deeper state of meditation.
On November 16, 6.30 pm At The Space, AB Nair Road, Juhu. Call 9892035182 Cost Rs 2,200
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Ctrl + Alt + Relax: Smart ways to unwind end of week

Self: Love yourself

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Ctrl + Alt + Relax: Smart ways to unwind end of week

Self: Love yourself

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Mid-Day Fast