<h2>Learn to cope</h2>
Having trouble coping with isolation? This session titled Shamah, will equip you with integrated body and mind practices, including yoga and counselling, to deal with the anxiety that comes with a period like this.
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Having trouble coping with isolation? This session titled Shamah, will equip you with integrated body and mind practices, including yoga and counselling, to deal with the anxiety that comes with a period like this

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Learn to cope

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