<h2>Experience: Peace and calm</h2>
In this two-hour Bahiranga yoga workshop by Ami Ganatra, you will learn how to focus on peace and mindfulness through the practice. The first hour will be dedicated to pranayam while the second will teach you antaranga or inner yoga. On June 21, 4 pm to 6 pm Log on to <a href="ritambhara.org.in/psty" target="_blank">ritambhara.org.in/psty</a>
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Learn how to focus on peace and mindfulness through this yoga workshop

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Experience: Peace and calm

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