<h2>YOGA: Return to the rhythm</h2>
If you experience severe cramps and irregular menstrual cycles, join instructor duo Ravi and Sheela Shankar for a special yoga and chanting session. These asanas will help you bring back the lost rhythm of your regular cycles. On August 23, 11 am Log on to <a href="insider.in" target="_blank">insider.in</a> Cost Rs 199
<h2>HEAL: Free your mind</h2>
<img title="HEAL: Free your mind" src="https://images.mid-day.com/images/images/2020/aug/yoga-aug-twenty-b.jpg" alt="HEAL: Free your mind" />
Everything you need is on the other side of fear. If your mind feels caged with habitual negative thoughts clouding your goals, this course will help you become aware and dismantle limiting beliefs. Find the key to reach your full potential while feeling inspired and creative. On Everyday Log on to <a href="udemy.com" target="_blank">udemy.com</a> Cost Rs 360
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These asanas will help you bring back the lost rhythm of your regular cycles. 

Ctrl+ Alt + Relax: Smart ways to unwind end of week

YOGA: Return to the rhythm

HEAL: Free your mind

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