Take a write turn

In our hectic lives, there is no dearth of stressors that can trigger restlessness. Take a few minutes to grab a pen and paper, and go back to the basics: handwriting. Follow graphologist Sonal K Oswal’s videos on using graphology —  the art of analysing and using handwriting to bring about a meaningful change in one’s behaviour — to calm your mind. Practise the ‘s’ stroke that helps release anxiety.
Log on to: Elevate Minds on YouTube