<h2>Meditating made easy</h2>
<p>Meditation might seem like an intimidating word. But this short 18-minute course aims to make it easy for beginners, inculcating in them the benefits of the practice.&nbsp;</p>
<p><strong>On Video on demand&nbsp;</strong><br /><strong>Log on to insider.in</strong><br /><strong>Cost Rs 249</strong></p>
<h2>Being at peace</h2>
<p><img title="Being at peace" src="http://images.mid-day.com/images/images/2022/feb/yoga-twenty-four-six-b_e.jpg" alt="Being at peace" width="1280" height="720" /></p>
<p>Worry and anxiety are two words, or rather, ways of being, that have crept into people&rsquo;s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions.</p>
<p><strong>On Video on demand EMAIL mindselo@gmail.com&nbsp;</strong><br /><strong>Cost Rs 49</strong></p>
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Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Meditating made easy

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