<h2>One breath at a time</h2>
<p>Amidst a hectic day, the act of taking a moment to breathe can prove beneficial. Personal development coach, Parul Khurana notes that breath is an important tool to help maintain good emotional health. In this session, she&rsquo;ll teach you how to do just that.<br /><strong>On:</strong> March 4, 11, 18 or 25, &nbsp;7:30 pm<br /><strong>Log on to:</strong> insider.in</p>
<h2>Food for thought</h2>
<p><img src="http://images.mid-day.com/images/images/2022/mar/Food-for-thought_e.jpg" alt="" width="1280" height="720" /></p>
<p>There are many benefits to mindful eating including losing weight and reducing sugar. This course by wellness coach, Sarah Edwards, isn&rsquo;t about counting calories, boring food or restrictive habits; it&rsquo;s about extending awareness and savouring a variety of flavours during our mealtimes.<br /><strong>On:</strong> Video on demand&nbsp;<br /><strong>Log on to:</strong> in.bookmyshow.com<br /><strong>Cost:</strong> Rs 1,999</p><p>
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In this session, she’ll teach you how to do just that

Ctrl+ Alt + Relax: Smart ways to unwind end of week

One breath at a time

Food for thought

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